Get stronger, leaner, and fitter on your terms, no matter where you’re starting from.
You may know me as @Runfitwithkatie on Instagram…
But did you know, I was 5 stone heavier, really unhealthy, hated what I saw in the mirror and genuinely didn’t know that real change was possible.
That is why I built my ReadyorNot Fitness Coaching…
Now, I am a GB age group triathlete. I’ve proven that transformation isn’t about where you start, it’s about where you’re willing to go.
Anything. Is. Possible.
You just have to believe you can do it, and now I am here to make sure you get there.
I built ReadyorNot Fitness Coaching to help YOU not only get stronger, leaner, and fitter on your ‘terms…but to BELIEVE IT too.’
No crash diets, no cutting out carbs or foods you love, just expert guidance, real results and a plan that actually fits your life.
All my programs are designed with you in mind, to fit around your busy schedule.
Access and track all your training and nutrition plans all from my bespoke app.
Real, lasting transformation through progressive training and clever nutrition, no crash diets or burnout.
1:1 coaching support that keeps you on track with personalised guidance tailored to your life and goals.
Build strength, lose fat, and gain confidence with my coaching, designed for long-term success, not quick fixes.
Absolutely Yes! The clients who message the most and ask the questions always get the best results. I encourage all my clients to reach out to me when ever they have any questions. From sending a video to check your form, to asking a “yes or no” question, I have a same day reply promise (before 7.30pm) I’ll answer your message as soon as possible.
Absolutely! Yes! Each exercise in your programme will have its own demonstration video and step-by-step guidance too.
This is based on your goals and what you are comfortable with. There’s a progress tracker on my app where you can track progress pictures, weigh-ins, measurements along with sleep, mood, energy, etc. These will be chosen based on which goals we set together.
Yes, I can see your workouts and exercise log, these will be monitored and changed to make sure you keep progressing.
So… We decide your 12 or 8 week goal in our onboarding/consultation call (as long as I feel it is realistic!) and provided you follow your plan, I guarantee you will achieve your goal. If you don’t, I will continue to work with you for free until you do achieve it.
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