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Programmes

Personalised training from as little as £18 a week

12 week Programme
ReadyorNot
121 Ultimate Potential

Total transformation experience with 1:1 coaching, personalised training and nutrition plans, weekly video check-ins, monthly progress calls, unlimited direct support, and a custom app to guide you every step. Full accountability and expert guidance for serious, lasting results.

What's Included:

  • 1:1 consultation & goal setting
  • Personalised training plan
  • Custom calorie & macro targets
  • Tailored 7-day meal plan
  • Weekly check-ins with video feedback
  • Monthly progress review calls
  • Access to custom coaching app
  • Unlimited direct support (messages, voice, video)
  • VIP support group community
  • Unlimited programme adjustments

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8 week Programme
ReadyorNot
Be Your Best Self

Expert-designed training and nutrition plans delivered via custom app, with same-day group support and pre-programme evaluation. Perfect for self-motivated individuals who want professional guidance and sustainable results without full 1:1 coaching, upgrade available anytime.

What's Included:

  • Full pre-program evaluation & goal setting
  • Personalised, goal-focused training plan via my coaching app
  • Accurate calorie & macro targets
  • Private support group with same-day access to me
  • Track workouts & progress in the app
  • Achieve the long-term, sustainable results you’ve been looking for

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Ultimate performance
ReadyorNot
Ultimate Performance

Designed for runners and triathletes at every level, from first-time 5K to seasoned triathletes. Get comprehensive 1:1 coaching with a fully personalised training plan built around your goals, schedule, and current fitness.

What's Included:

  • In-depth consultation and goal-setting session
  • Fully personalised training plan tailored to your event and timeline
  • Progress reviews and plan adjustments
  • Direct coaching support via message and voice note
  • Race strategy and preparation guidance

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Optional Add-Ons:

Want to maximise your performance? Enhance your programme with a tailored nutrition plan to fuel your training, and a sport-specific strength and conditioning plan to build power, prevent injury, and improve efficiency.

Whether you’re chasing a PB, tackling your first race, or training for an endurance challenge, I’ll get you to the finish line stronger, faster, and more confident than ever.

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Your Pace. Your Power. Your Potential.

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